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You've probably heard countless times how exercise is "good for you. Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Rewards and Benefits Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:

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Many of the elderly have chronic conditions that overwhelm their daily activities or they get diseases repeatedly, which ultimately raises health insurance premiums.

Maintain a Healthy Weight

Learning about and practicing preventive healthcare, i. Preventive health care must be planned and executed ahead of time, even when illness is absent. You must believe that maintaining a health lifestyle is important enough to make a few sacrifices.

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Eating right, getting exercise and avoiding destructive substances like tobacco, alcohol and excessive amounts of sugar and salt are crucial, as is getting enough sleep each night.

Another aspect of preventive healthcare is finding and treating disease as soon as possible. Some sort of illness hits everyone eventually, but many, many diseases — when caught early — can be nipped in the bud and full health returned quickly.

So it is important to become educated about illness and their symptoms, and what it takes to maintain good health overall.

Preventive Health Care Helps Everyone | Preventive Healthcare | World Research Foundation

Moreover, it is also important to visit your doctor on a regular schedule — at least annually or possibly more often as you get older — in order to stay healthy and catch any disease early.

If detected soon enough, a full cure is much more likely. It is also much more unlikely that most disease will become serious enough to negatively affect your lifestyle with debilitating symptoms or even loss of life. Preventive healthcare provides many direct benefits to the individual: Not having to deal with uncomfortable or painful symptoms, feeling more energetic and just being able to fully enjoy your daily activities.

However, our health care system is geared to treating illness after the fact, once the acute symptoms force you to the emergency room. Even though many health insurance plans do cover preventive medicine such as regular check-ups, unfortunately, our medical system does not emphasize it.

Therefore, the responsibility is for each individual to make sure the doctor understands the personal goal of staying healthy, and that preventing disease is a high priority. Secondary benefits also result from all of us dedicating ourselves to maintaining a healthy lifestyle.

No one can argue that medical care is expensive, and preventing disease can help avoid a large financial loss or bankruptcy. Preventive healthcare should be considered an investment or personal insurance, with keeping your retirement nest egg as your return on investment.

Take advantage of any preventive benefits that your insurance company offers; seriously, these companies are happy to cover preventive medical expenses because they have the statistics that proves how much it saves them down the road.

Exercise Regularly

Insurance companies employ many people with degrees in finance and economics, so they know the importance of maintaining good health and how expensive it is to treat a chronic illness or serious malady. For you and me, the choice regarding our health is simple: Since major medical expenses could easily exceed our maximum insurance coverage, this second choice could cause us financial ruin as well.

Weigh the relatively inexpensive cost of regular check-ups against the enormous expense of major care such as cancer treatment or long-term home healthcare visits by a nurse or health aide. The years of frugally planning, saving and investing in order to enjoy your retirement years can be erased by neglecting physical health during those same years.

Remember, most diseases are highly preventable by subscribing to preventive healthcare habits. Interestingly, as more and more people get on the preventive healthcare bandwagon, we will also be benefitting all of us collectively.

By minimizing our individual demands on the health care system, we contribute to keeping the system efficient, affordable and and functioning smoothly. The inevitable result will be higher health costs, higher health insurance premiums, poorer medical services for each individual, and a highly-taxed medical system.

It is clear that preventive health care is important. Most importantly, start working on your healthy habits today. I guarantee that you will thank yourself later by being healthier, having more energy and enjoying life to its fullest.Foods rich in vitamins and minerals, such as fruits, whole grains and vegetables, have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.

True happiness isn’t just about the absence of depression; it . Like laughter, eating healthy is good medicine. Our bodies need all kinds of good things to stay healthy, and if we want to get the most out of what our bodies can do, then we need to drink lots of water and eat healthy .

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Tips. Make fruits and vegetables a part of every meal. Put fruit on your cereal. Choose chicken, fish or beans instead of red meat. Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts. Choose dishes made with olive or canola oil, which are high in healthy fats.

Practice healthy lifestyle and live longer. You cannot fail to be healthy with it. Healthy lifestyle involves all good habits in life.

What You Can Do to Maintain Your Health - ashio-midori.com

It covers the physical, mental, social, and spiritual aspect of life. Healthy lifestyle means living with optimum health. It means living with vigor, joy and zest. A healthy way of living will give you a better quality lifestyle with increased confidence and excitement about being part of this world.

Exercising can reduce stress and anxiety that comes from different areas of your life and make you aware that you need to focus more on your own health and body.

6 Reasons for Eating Healthy - NerdWallet